Thais Carla 2 -Foto: @ThaisCarla
Influencer and dancer Thais Carla, 33, resumed ballet classes in Salvador after losing over 60 kg through bariatric surgery performed in April this year. The procedure, done at Aliança Star Hospital, enabled her to return to the practice that made her famous on social media 13 years ago. Thais, who weighed 170 kg on the day of the operation, celebrated the milestone on Instagram, highlighting the reduction in her clothing size from 66 to 54.
The return to dance comes five months after the surgical intervention, which included a prior loss of 30 kg as recommended by doctors. The influencer, supported by a multidisciplinary team, shared videos of the initial class, showcasing basic movements adapted to her recovery.
Details of the bariatric procedure
Thais Carla opted for gastric bypass, a technique that reduces the stomach size and reroutes part of the intestine to limit nutrient absorption. Before the surgery, she followed a strict diet to prepare her body, losing 30 kg in the initial months.
The post-operative period involved gradual dietary phases, starting with liquids and progressing to soft solids after 50 days. Thais reported that she now chews foods like fruits and tender meats, under the guidance of a nutritionist and endocrinologist.
The total loss of 60 kg brought her current weight to 110 kg, focusing on health and mobility. The influencer emphasized that the decision prioritized family well-being, enabling activities previously limited.
Changes in daily life after weight loss
The weight loss brought practical adjustments to Thais Carla’s routine. She noticed greater ease in daily tasks, such as wearing smaller clothes and moving without excessive fatigue.
During a trip to Bariloche, Argentina, in May, Thais experienced horseback riding and cable car rides for the first time post-surgery. These experiences reinforced the importance of the procedure for her quality of life.
The influencer also started tennis and gym workouts 50 days after the procedure, supervised by a physical trainer. These exercises complement her diet, promoting gradual strength gains.
Celebration of the return to ballet
Thais Carla posted on Instagram about resuming ballet classes, describing the moment as a personal restart. The initial session took place in a local studio, with stretches and simple steps to recondition her body.
The dancer, known for viral choreographies, plans to integrate dance into future projects, including a mini-documentary about her journey. The video of the class received positive engagement from followers, who congratulated her progress.
Expectations for plastic surgeries
Thais Carla frequently receives questions about removing excess skin, common after significant weight loss. She clarified that the process takes at least six months to a year, depending on bodily stabilization.
Specialists indicate procedures like abdominoplasty to address sagging, performed after medical clearance. Thais stated she will wait for the right time, with no set date.
The influencer maintains psychological support to handle emotional transformations. These efforts are part of a long-term plan focused on physical and mental balance.
Aspects of dietary recovery
Thais Carla’s post-bariatric diet evolved in a controlled manner. Initially limited to liquids, it transitioned to soft foods in subsequent weeks.
She now consumes smaller portions, prioritizing proteins and vegetables. Nutritional deficiencies, such as iron, are monitored to avoid energy impacts.
- Fresh fruits allowed after 30 days.
- Tender meats introduced with careful chewing.
- Daily vitamin supplements for reduced absorption.
- Constant hydration, with at least 2 liters of water daily.
Thais adapted homemade recipes to meet restrictions, sharing tips in live streams.
Start of new physical activities
Thais Carla incorporated tennis into her routine three months after surgery. Workouts take place on courts near Salvador, with initial 30-minute sessions.
The activity improves coordination and cardiovascular health, aligned with her dancer background. She reported a sense of lightness in movements that previously required extra effort.
The physical trainer adapts exercises to prevent injuries during the adaptation phase. Thais plans to combine tennis with ballet in alternating weekly routines.
Pre-surgical preparation details
Before the bariatric surgery, Thais Carla lost 30 kg with regular consultations. Initial tests assessed cardiac and respiratory risks associated with obesity.
The medical team included a surgeon, psychologist, and nutritionist from the planning stage. This preparation reduced complications during the one-hour procedure.
Thais documented the period in a personal diary, partially shared on social media. The focus remained on realistic goals, like improving mobility to play with her daughters.
